7 Ways to Beat the Winter Blues

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Winter is so hard for me. I grew up in Florida. Where our Freezing normally stayed above or close to actually freezing and it didn’t generally stay that way long at all? Life happened and now I am in Missouri where winter is normally beyond freezing, grey and yucky. I struggle with it and honestly it has been something I dread every year. Eight winters here and I am slowly learning how to make it through the bitter months that seem to drag on forever.
So if you also get the Winter Blues like I do then maybe some of these things will work for you as well. I am not saying it will make it all go away but these help it seem a little less brutal.
• Make a winter cleaning list. pick things to tackle during the winter that you maybe didn’t have time for during the summer months. Deep clean one room at a time. Organized all those closets that you hate digging through. It always helps me when I am organizing to make a keep, trash and donate pile. The purging of the old things and deep cleaning helps me feel like I am tackling winter in a productive way.
• Surround yourself with light. Warm lights, open curtains, lamps and when the sun is out bundle up and get some rays. Soak it up when you can!
• Get some house plants. Plants make you feel like you are bringing some of the outside in. They will give you a sense of spring. Not to mention they brighten any room and add filtration to the air in your home.
• Re-decorate or give rooms in your home a face lift. Who has time to have the winter blues if you are giving a room a fresh coat of paint. Moving furniture around or evening giving pictures and art work a new place to hang in your home.
• Make a winter book list and start reading. When you catch yourself feeling low or unmotivated pick up a book and get lost in it.
• Start a workout plan. You can do this at home, a gym, yoga studio or put on some warm clothes and hit the road. Hiking, running and walking can all be fun to do even during the winter. Exercising is going to help you feel better and get those happy endorphins flowing. Even if it as little as following a daily stretching or short yoga routine. There are so many free workout apps, Pinterest workouts or trainers out there that would love to get you on the right track. Trust me once you get started you won’t regret it.
• Find a new hobby! Contact your local art association and see if there are any classes. Start doodling, re-finishing furniture, knitting or sewing. Pick something you think would be fun and start taking steps to learn a new trade. This doesn’t have to be expensive and hey you may even make enough or be good enough to sell some of it and make some extra cash.

I know how difficult it can be to push through these cold and dreary months that seem to drag on forever. However, finding something to keep you busy is key. Not only could you be learning new things you will be starting spring out with a clean house, in better shape and ready to get outside and enjoy all that sunshine and warmer air when it gets here. So this winter instead of allowing yourself to get down in the dumps. Choose to get motivated. Make the best of your time inside and get caught up on all those things that we don’t get done when we are outside soaking in the sun during the spring and summer! Let me know if you have any other ideas. I would love to hear what pulls you through the winter!!

Much Love,
Ashley